KICKSTARTING WEIGHT LOSS: THE HEALTHIEST FOODS TO EAT

Shedding pounds can feel like an uphill battle. But incorporating the right foods into your diet can make a world of difference. Focus on consuming power-packed options that energize your body and control cravings. Here are some appetizing choices to include: Berries: Packed with fiber, citrus fruits fulfill your sweet tooth while keeping you fe

As the day fades away, take a moment to let go. Find a cozy position, and allow your body to become one with the support beneath you. Close your eyes gently, and bring your attention to your inhalation and exhalation. With each inhale, feel a wave of calm washing over you. And with each exhale, let go any stress that may be holding you back. All